I started Goal # 13 (walking for 30 minutes a day for a month) right away on New Year's day. Not because I thought it would be physically challenging, but instead because it will be a mental challenge for me.
I have developed a pattern for starting intense exercise programs where I push myself for at least an hour, sometimes twice a day and then, inevitably, I burn out. I then proceed to spiral out of control for twice as long as my workout frenzy lasted. Needless to say... not a healthy pattern! ;)
The theory behind this goal is that it will get me in the habit of moving my body on a daily basis. Nothing too strenuous... nothing that will lead me into a rebellion phase. I'm looking at this one as 'laying the foundation' for future goals. Getting in the right mindset... finally allowing myself to reach better health steadily rather than overnight.
You Go Girl!!! Get your walk on!
ReplyDeleteAnd yes i will be checking the site often.