Okay, I am halfway through this month long goal and the walking is getting easy... too easy! I feel like in order to keep seeing results, I've got to kick it up a notch... So, I'm going to raise the incline and bump up my speed. Hopefully, this will give me the results I want to see on the scale Monday. I'm visualizing that number almost constantly to keep me focused and on the right track. Maybe it will help me workout a little harder and avoid unhealthy bites here and there..... we'll see!Wednesday, January 14, 2009
Goal # 13 Walk Daily
Okay, I am halfway through this month long goal and the walking is getting easy... too easy! I feel like in order to keep seeing results, I've got to kick it up a notch... So, I'm going to raise the incline and bump up my speed. Hopefully, this will give me the results I want to see on the scale Monday. I'm visualizing that number almost constantly to keep me focused and on the right track. Maybe it will help me workout a little harder and avoid unhealthy bites here and there..... we'll see!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment